|DIABETIC HELPFUL HINTS TO
KEEP YOU SAFE AND HEALTHY.
All carbohydrates influence blood sugar levels, artificial
sweets is only one type of carbohydrate.
The body needs some carbohydrates which are its main
source for energy but diabetics need to keep them down
to a minimum.
Meats and fats without gravies, sauces, or anything else
doesn’t have carbohydrates and won’t drive up blood
sugar levels, but fats tends to keep it at the same level
and hinder it from dropping back down.
So, wherever blood sugar level is way above normal never fry
your meats, boil or bake with nothing but a little salt and
pepper. And eat non starchy vegetables preferable raw with
no dressing and maybe a little salt & pepper until back down
Once back down to normal small amounts of starchy
carbohydrates such as bread, rice, grits, potatoes, pastas,
and very small amounts of artificial sweets is okay.
We diabetics all love fried food and its okay as long as blood
sugar level is kept under control.
By F. L. Sirmans, Sr. Just print out as a poster and tape or tack to your wall in bathroom, etc. Home:FLSirmans.com